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You don't have to be fit to start, but you have to start to be fit. Join us now and "Feel the Burn".

Combat Fitness is a combination of aerobic, strength and marital arts exercises and is one of the most popular fitness trends in gyms in recent years. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that during a one-hour kickboxing workout, you can burn from 500-800 calories, up to twice the calories you burn during a one-hour step-aerobics class. The Team Falcons Combat Fitness programme takes it to another level incorporating strength and functional training that our fighters use to compete at National and International level.

Although it may seem as if every new exercise trend is hailed as "a full-body workout," our combat fitness classes are the real deal. Used by Kickboxing World Champion and Team Falcons head coach Gordon Mitchell to prepare for competition, our combat fitness program provides an intense, total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.


Early Morning Bootcamps

We run 6 week bootcamps from 6am to 7am every Monday, Wednesday and Friday. The price of each camp is £60 and this also gives complimentary access to our evening classes for the duration of the camp.

Interested in signing on? Check out our facebook page below for the next bootcamp event.

I've been a member for sometime now, unfortunately with being in the Forces, sometimes I have to leave for periods of time and then can finally return, always doing so with great pleasure. The Fighting Falcons welcomed me straight away, Gordon has been an incredible coach and mentor, and the members and club themselves are all and have always been friendly and welcoming. Continuously challenging and with Gordon always wanting everyones best and beyond, I find myself striving to succeed and better myself. Even as a PTI in the Army who can obnoxiously think sometimes there's no fitness regime one may be incapable of breezing, I'm constantly corrected by his epic sessions. Love the club and always wil

Chris Ingleby, British Army

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Evening classes run every Monday and Thursday from 7:30pm to 8:30pm. It's a fun session designed for all ages and all levels of fitness.